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Archive for the ‘exercise’ tag

Stress Management for Moms

Posted: January 26th, 2012 by Michele Borba


6 proven stress busters I shared on TODAY for the sake of our health and our kids’ well-being Let’s face it, “Mommying” has always been stressful, so it should be no surprise that 70 percent of U.S. moms admit mothering is “incredibly stressful.” (A whooping 96 percent also feel that we are far more stressed [...]



Weaning Kids from the TV and Into L.I.F.E.

Posted: June 1st, 2011 by Michele Borba


Overlooked dangers of raising Couch Potatoes. Parenting tips to help kids find healthier alternatives and discover “life beyond the remote” that I shared on the TODAY show Parenting Alert: The Overlooked Dangers of Raising a Generation of Couch Potatoes The statistics are dismal: • Kids ages six months to six years spend three times as [...]