6 proven stress busters I shared on TODAY for the sake of our health and our kids’ well-being Let’s face it, “Mommying” has always been stressful, so it should be no surprise that 70 percent of U.S. moms admit mothering is “incredibly stressful.” (A whooping 96 percent also feel that we are far more stressed [...]

by Lori Lite, Founder of Stress Free Kids Just say the word “holidays” and most of us go straight into stress mode. The economy is adding extra restrictions on gift giving and children still have high magical expectations. With a shift of focus, you can turn the stress off and turn on good health, deeper [...]

Every parent and educator must know these troubling facts about our teens. Each fact is a wake-up call, but together they should mean: “Time for Code Red” This blog was written by the Bachelor’s Degree Online and published with their permission. One of the greatest lies ever perpetuated about the teen years is that they’re [...]

REALITY CHECK: If your child has experienced a serious trauma please don’t overlook the possibility of Post-Traumatic Stress Disorder or PTSD Post-Traumatic Stress Disorder has been in the news a lot these days because of our military returning from Iraq and Afghanistan, but PTSD isn’t just for adults. Each year over 3 million children are [...]

Parenting tips to ease those jitters, smooth the transition and make heading back to school less scary for kids Heading back to school is exciting for most kids but can be a bit traumatic for others. It’s only natural for children to feel a little anxious especially if you’ve just moved to town, are changing [...]